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Should you buy the Wilson AVP OPTX Volleyball?
The Wilson AVP Optx Game Volleyball is one of the best options on the market for serious volleyball players looking for a ball that delivers optimal performance, durability, and accuracy. Designed with the latest technology and high-quality materials, this ball is built to withstand the most intense gameplay while providing…
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What is a SMART Goal? How to Set Goals You Can Achieve
Asking, “What is a SMART Goal?“ Do you have a goal in mind but feel unsure how to achieve it? Setting goals is an essential part of personal and professional growth, but not all goals are created equal. That’s where S.M.A.R.T. goals come in. In this article, we’ll discuss what…
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What is HRV and Why is it Important to Athletes?
What is HRV? HRV stands for Heart Rate Variability and is a measure of the time intervals between successive heartbeats. It is a valuable tool for athletes and coaches as it provides insight into an athlete’s stress levels, recovery, and readiness for training. In this blog, we’ll explore what HRV…
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How to Prevent Volleyball Shoulder Pain
Volleyball is a high-intensity sport that involves a lot of overhead movements, which can lead to volleyball shoulder pain and injuries. Preventing shoulder pain is essential for any volleyball player to stay in the game and perform at their best. In this post, we’ll take a closer look at how…
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Sleep Trouble? What to do for Better Sleep
Getting a night of better sleep is crucial for maintaining physical and mental health. Unfortunately, many people struggle to fall asleep or stay asleep throughout the night. If you are one of them, don’t worry. There are plenty of things you can do to improve your sleep quality. Here are…
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Volleyball Terms to Know
Volleyball terms to know! In general, here are the top volleyball terms to know. Most Common Volleyball Terms More of the Most Common Terms in Volleyball Additional Volleyball Terms Bonus Volleyball Terms In conclusion, these are the top volleyball terms to know. All in all, this list is only a…